Comparing Nutrients in 300 calories Tomato Juice with SaltVS Young Pigeonpeas
Weight per 300 calories
Tomato Juice with Salt
1765g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Pigeonpeas?
Tomato Juice With Salt VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Young Pigeonpeas:
300 calories of Tomato Juice with Salt have 61.3 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 8.2 times more Vitamin B6, 14.4 times more Vitamin C and 6.6 times more Vitamin E than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Pigeonpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Young Pigeonpeas:
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 2.7 times more Selenium, 404.8 times more Sodium and 11.4 times more Water than Young Pigeonpeas.
Both Tomato Juice with Salt and Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.9 times more Sugars than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4.7 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Young Pigeonpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.