Nutrient Comparison: Tomato Juice with Salt VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Young Pigeonpeas:
- 14 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and 1.8 times more Vitamin C than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 8.7 times more Vitamin B9 and 10.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Pigeonpeas provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Young Pigeonpeas:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 4.2 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 8.4 times more Manganese, 6.7 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pigeonpeas contain 8 times more Energy, 7.6 times more Omega 3, 38 times more Omega 6, 6.8 times more Carbohydrate, 12.8 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Young Pigeonpeas offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein