Nutrient Comparison: Young Pigeonpeas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Tomato Paste:
- 14 ounces of Young Pigeonpeas have 6.7 times more Vitamin B1, 4.8 times more Vitamin B5, 14.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11 times more Vitamin E than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Tomato Paste:
- 14 ounces of Young Pigeonpeas have 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Potassium, 3.5 times more Selenium and 11.8 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 1.7 times more Energy, 5.4 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Sugars than Raw Young Pigeonpeas.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6