Nutrient Comparison: Young Pigeonpeas VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pigeonpeas versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pigeonpeas vs Tomato Paste:
- 1 pound of Young Pigeonpeas has 6.7 times more Vitamin B1, 4.8 times more Vitamin B5, 14.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 11 times more Vitamin E than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pigeonpeas vs Tomato Paste:
- 1 pound of Young Pigeonpeas has 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Potassium, 3.5 times more Selenium and 11.8 times more Sodium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pigeonpeas has 1.7 times more Energy, 5.4 times more Omega 3, 5.5 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.1 times more Sugars than Raw Young Pigeonpeas.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6