Comparing Nutrients in 500 calories Young PigeonpeasVS Tomato Paste
Weight per 500 calories
Young Pigeonpeas
368g
Tomato Paste
610g
Young Pigeonpeas have 1.7 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Tomato Paste?
Young Pigeonpeas VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Tomato Paste?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Tomato Paste:
500 calories of Young Pigeonpeas have 4 times more Vitamin B1, 2.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 42 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 18.3 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 3 times more Potassium, 5.9 times more Selenium, 19.6 times more Sodium and 1.9 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 3.3 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.