Comparing Nutrients in 500 calories Tomato PasteVS Boiled Young Pigeonpeas
Weight per 500 calories
Tomato Paste
610g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Pigeonpeas?
Tomato Paste VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Young Pigeonpeas:
500 calories of Tomato Paste have 51.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin B6 and 18.2 times more Vitamin E than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pigeonpeas provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Young Pigeonpeas:
500 calories of Tomato Paste have 4.7 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 6 times more Selenium, 16 times more Sodium and 1.4 times more Water than Boiled Young Pigeonpeas.
Both Tomato Paste and Boiled Young Pigeonpeas contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 4.1 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pigeonpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6