Nutrient Comparison: Tomato Paste VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Young Pigeonpeas:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.4 times more Vitamin E than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B5, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Young Pigeonpeas:
- 5 ounces of Tomato Paste have 3.5 times more Copper, 1.9 times more Iron, 2.2 times more Potassium, 4.4 times more Selenium and 11.8 times more Sodium than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.9 times more Sugars than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Energy, 5.6 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6