Nutrient Comparison: Tomato Paste VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Young Pigeonpeas:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 13.4 times more Vitamin E than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 5.8 times more Vitamin B1, 4.4 times more Vitamin B5, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Young Pigeonpeas:
- 14 ounces of Tomato Paste have 3.5 times more Copper, 1.9 times more Iron, 2.2 times more Potassium, 4.4 times more Selenium and 11.8 times more Sodium than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.9 times more Sugars than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 1.4 times more Energy, 5.6 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6