Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pokeberry Shoots
Weight per 300 calories
Tomato Juice with Salt
1765g
Pokeberry Shoots
1304g
Raw Pokeberry Shoots have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pokeberry Shoots?
Tomato Juice With Salt VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pokeberry Shoots:
300 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B9 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 14 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pokeberry Shoots:
300 calories of Tomato Juice with Salt have 1.2 times more Potassium, 14.9 times more Sodium and 1.4 times more Water than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 3.9 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 4.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pokeberry Shoots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 3.1 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.