Tomato Juice With Salt VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Pokeberry Shoots:
- 300 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 16.1 times more Vitamin A, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and 39.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pokeberry Shoots provide similar amounts of Vitamin C per 300 calories.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Pokeberry Shoots:
- 300 calories of Tomato Juice with Salt have 1.4 times more Potassium and 16.5 times more Sodium than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 4.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pokeberry Shoots contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 1.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pokeberry Shoots offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6