Comparing Nutrients in 300 calories Boiled Pokeberry ShootsVS Tomato Paste
Weight per 300 calories
Boiled Pokeberry Shoots
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Tomato Paste?
Boiled Pokeberry Shoots VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Tomato Paste:
300 calories of Boiled Pokeberry Shoots have 23.5 times more Vitamin A, 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 15.4 times more Vitamin C and 38.8 times more Vitamin K than Tomato Paste.
Both Boiled Pokeberry Shoots and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Tomato Paste:
300 calories of Boiled Pokeberry Shoots have 6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium, 1.2 times more Zinc and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Potassium and 1.4 times more Selenium than Boiled and Drained Pokeberry Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots have 3.5 times more Fat, 5.3 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6