Comparing Nutrients in 300 calories Boiled Pokeberry ShootsVS Tomato Puree
Weight per 300 calories
Boiled Pokeberry Shoots
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is low in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Tomato Puree?
Boiled Pokeberry Shoots VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Tomato Puree:
300 calories of Boiled Pokeberry Shoots have 31.8 times more Vitamin A, 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 14.7 times more Vitamin C and 60.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.9 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Tomato Puree provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Tomato Puree:
300 calories of Boiled Pokeberry Shoots have 5.6 times more Calcium, 1.3 times more Iron, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium, 1.2 times more Sodium and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Potassium than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Tomato Puree contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots have 3.6 times more Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 1.5 times more Fiber and 2.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6