Nutrient Comparison: Boiled Pokeberry Shoots VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Tomato Puree:
- 14 ounces of Boiled Pokeberry Shoots have 16.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.7 times more Vitamin C and 31.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B3, 11.3 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Tomato Puree:
- 14 ounces of Boiled Pokeberry Shoots have 2.9 times more Calcium and 2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Pokeberry Shoots.
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.