Nutrient Comparison: Boiled Pokeberry Shoots VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Tomato Paste:
- 1 pound of Boiled Pokeberry Shoots has 5.7 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.1 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Tomato Paste:
- 1 pound of Boiled Pokeberry Shoots has 1.5 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.1 times more Energy, 6.1 times more Carbohydrate, 7.6 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Pokeberry Shoots.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.