Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Frozen Potatoes
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Frozen Potatoes
462g
Boiled and Drained Frozen Potatoes have 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Potatoes?
Tomato Juice With Salt VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Frozen Potatoes:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 11.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 28.5 times more Vitamin C than Cooked Frozen Potatoes.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Frozen Potatoes:
300 calories of Tomato Juice with Salt have 5.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 9.6 times more Selenium, 48.4 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Cooked Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Cooked Frozen Potatoes.
Both Tomato Juice with Salt and Cooked Frozen Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.