Comparing Nutrients in 300 calories Cooked Frozen PotatoesVS Tomato Paste
Weight per 300 calories
Cooked Frozen Potatoes
462g
Tomato Paste
366g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Tomato Paste?
Cooked Frozen Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes vs Tomato Paste:
300 calories of Cooked Frozen Potatoes have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes vs Tomato Paste:
300 calories of Cooked Frozen Potatoes have 1.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.1 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Potatoes.
300 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.