Nutrient Comparison: Cooked Frozen Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Tomato Paste:
- 14 ounces of Cooked Frozen Potatoes have 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 26.5 times more Selenium, 3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.