Comparing Nutrients in 500 calories Cooked Frozen PotatoesVS Tomato Paste
Weight per 500 calories
Cooked Frozen Potatoes
769g
Tomato Paste
610g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Tomato Paste?
Cooked Frozen Potatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Tomato Paste:
500 calories of Cooked Frozen Potatoes have 2.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Tomato Paste:
500 calories of Cooked Frozen Potatoes have 1.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.1 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Potatoes.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.