Nutrient Comparison: Cooked Frozen Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Tomato Paste:
- 7 ounces of Cooked Frozen Potatoes have 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 5.1 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 26.5 times more Selenium, 3 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.