Comparing Nutrients in 300 calories Tomato Juice with SaltVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Microwaved Potatoes Skin with Salt
227g
Microwaved Potatoes Skin with Salt have 7.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Microwaved Potatoes Skin with Salt?
Tomato Juice With Salt VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.1 times more Vitamin B9 and 35.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Tomato Juice with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Microwaved Potatoes Skin with Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 7.8 times more Selenium, 7.8 times more Sodium, 1.7 times more Zinc and 11.5 times more Water than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 2.7 times more Copper, 2 times more Iron and 1.9 times more Manganese than Canned Tomato Juice with Salt.
300 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 1.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.