Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 3.3 times more Vitamin B3 and 7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 4.6 times more Calcium, 21 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes Skin with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin with Salt contains 7.8 times more Energy, 8.4 times more Carbohydrate, 13.8 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.