Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Tomato Paste:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Tomato Paste:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.2 times more Manganese and 4.3 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Potassium and 10.6 times more Selenium than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Tomato Paste.
- Both Microwaved Potatoes Skin with Salt and Tomato Paste offer comparable quantities of Protein per one kilogram.
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.