Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes Skin with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes Skin with Salt vs Tomato Puree:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes Skin with Salt vs Tomato Puree:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 2.6 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 9 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes Skin with Salt has 3.5 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.