Comparing Nutrients in 300 calories Tomato Juice with Salt VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Tomato Juice with Salt: 1765g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Tomato Juice with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.28% 5.1g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	NA	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.6% 7.06g	16% 6.14g	38g per day for Men 19-50 years
Protein	26.8% 15g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	45% 406μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.2% 353μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1375% 1237mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.6% 5.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	17.6% 176mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	82.4% 0.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	3.04% 122μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	NA	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 335mg	NA	700mg per day for Men 19-50 years
Potassium	113% 3829mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	16% 8.82μg	NA	55μg per day for Men 19-50 years
Sodium	298% 4465mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	17.6% 1.94mg	NA	11mg per day for Men 19-50 years
Water	45% 1663g	4.35% 161g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Roasted Potatoes with Salt:

• 300 calories of Tomato Juice with Salt have 308.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Roasted Potatoes with Salt:

• 300 calories of Tomato Juice with Salt have 5 times more Calcium, 5.8 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Juice with Salt have 27.9 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Tomato Juice with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.