Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Roasted Potatoes with Salt?
Tomato Juice With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Juice with Salt have 308.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Juice with Salt have 5 times more Calcium, 5.8 times more Iron, 3.6 times more Potassium, 6.3 times more Sodium and 10.3 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 27.9 times more Sugars and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Juice with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.