Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tomato Paste
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tomato Paste
610g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tomato Paste?
Frozen Roasted Potatoes With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 20 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tomato Paste:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 9.2 times more Iron, 3.5 times more Potassium and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 27.3 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.