Comparing Nutrients in 500 calories Tomato PasteVS Potato Skin
Weight per 500 calories
Tomato Paste
610g
Potato Skin
862g
Tomato Paste has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Potato Skin?
Tomato Paste VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Potato Skin?
Lets compare vitamin content per 500 calories of Tomato Paste vs Potato Skin:
500 calories of Tomato Paste have more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Potato Skin:
500 calories of Tomato Paste have 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 1.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Canned Tomato Paste and Raw Potato Skin have similar amounts of macro-nutrients per 500 kcal
Both Tomato Paste and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Tomato Paste as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.