Nutrient Comparison: Tomato Paste VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Potato Skin:
- 14 ounces of Tomato Paste have more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Potato Skin:
- 14 ounces of Tomato Paste have 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Potato Skin contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Tomato Paste as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.