Nutrient Comparison: Potato Skin VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tomato Puree:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tomato Puree:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.6 times more Manganese than Tomato Puree.
- Both Potato Skin and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.