Nutrient Comparison: Potato Skin VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tomato Puree:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Tomato Puree provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tomato Puree:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 3.6 times more Manganese than Tomato Puree.
- Both Potato Skin and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.