Nutrient Comparison: Potato Skin VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 43.5 times more Vitamin B1, 20 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tomato Powder:
- 1 kilogram of Potato Skin has 27.2 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Potassium, 17.7 times more Selenium, 13.4 times more Sodium and 4.9 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 5.2 times more Energy, 6 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.