Comparing Nutrients in 500 calories Potato SkinVS Tomato Powder
Weight per 500 calories
Potato Skin
862g
Tomato Powder
166g
Tomato Powder has 5.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Powder?
Potato Skin VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tomato Powder?
Lets compare vitamin content per 500 calories of Potato Skin vs Tomato Powder:
500 calories of Potato Skin have 2.7 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tomato Powder:
500 calories of Potato Skin have 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Manganese and 141.7 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Selenium and 2.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Tomato Powder contain similar levels of Calcium, Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.