Comparing Nutrients in 300 calories Potato SkinVS Tomato Puree
Weight per 300 calories
Potato Skin
517g
Tomato Puree
790g
Potato Skin has 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Puree?
Potato Skin VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Puree?
Lets compare vitamin content per 300 calories of Potato Skin vs Tomato Puree:
300 calories of Potato Skin have 1.2 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tomato Puree:
300 calories of Potato Skin have 2.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Raw Potato Skin.
Both Potato Skin and Tomato Puree contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Canned Tomato Puree have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.