Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Tomato Paste:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 6 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 17.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.