Tomato Juice With Salt VS Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Purslane?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Purslane:
- 300 calories of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Purslane.
- Both Tomato Juice with Salt and Purslane provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Juice with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Purslane:
- 300 calories of Tomato Juice with Salt have 6.6 times more Sodium than Purslane.
- While 300 kcal of Raw Purslane contain 5.5 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Purslane contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Purslane.
- While 300 kcal of Raw Purslane contain 29.9 times more Omega 3, 4.2 times more Omega 6 and 2 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Purslane offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6