Nutrient Comparison: Tomato Juice with Salt VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Purslane:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Purslane.
- While 7 oz of Raw Purslane contain 1.4 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Purslane provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Purslane:
- 7 ounces of Tomato Juice with Salt have 5.6 times more Sodium than Purslane.
- While 7 oz of Raw Purslane contain 6.5 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Purslane contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Purslane contain 35.2 times more Omega 3 and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Purslane offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in seven ounces.