Comparing Nutrients in 300 calories Tomato Juice with SaltVS Radicchio
Weight per 300 calories
Tomato Juice with Salt
1765g
Radicchio
1304g
Raw Radicchio has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Radicchio?
Tomato Juice With Salt VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Radicchio?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Radicchio:
300 calories of Tomato Juice with Salt have 31.1 times more Vitamin A, 8.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.9 times more Vitamin C than Radicchio.
While 300 kcal of Raw Radicchio contain 2.2 times more Vitamin B9, 5.2 times more Vitamin E and 82 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Radicchio:
300 calories of Tomato Juice with Salt have 15.6 times more Sodium and 1.4 times more Water than Radicchio.
While 300 kcal of Raw Radicchio contain 1.4 times more Calcium, 6 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Radicchio contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.8 times more Sugars than Radicchio.
While 300 kcal of Raw Radicchio contain 2.4 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Radicchio offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6