Comparing Nutrients in 300 calories RadicchioVS Tomato Paste
Weight per 300 calories
Radicchio
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Paste?
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Paste?
Lets compare vitamin content per 300 calories of Radicchio vs Tomato Paste:
300 calories of Radicchio have 6.8 times more Vitamin B5, 17.8 times more Vitamin B9, 1.3 times more Vitamin C, 1.9 times more Vitamin E and 79.8 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Radicchio.
Both Radicchio and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Tomato Paste:
300 calories of Radicchio have 1.9 times more Calcium, 3.3 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Sodium, 3.5 times more Zinc and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Iron and 1.7 times more Selenium than Raw Radicchio.
Both Radicchio and Tomato Paste contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 8.1 times more Omega 3 and 2.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Sugars and 1.3 times more Fiber than Raw Radicchio.
Both Radicchio and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6