Nutrient Comparison: Radicchio VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Tomato Paste:
- 14 ounces of Radicchio have 1.9 times more Vitamin B5, 5 times more Vitamin B9 and 22.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Tomato Paste:
- 14 ounces of Radicchio have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 5.2 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 2.7 times more Sodium than Raw Radicchio.
- Both Radicchio and Tomato Paste contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 4.2 times more Carbohydrate, 20.3 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.