Nutrient Comparison: Radicchio VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Tomato Paste:
- 100 grams of Radicchio have 1.9 times more Vitamin B5, 5 times more Vitamin B9 and 22.4 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Raw Radicchio.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Tomato Paste:
- 100 grams of Radicchio have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 5.2 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 2.7 times more Sodium than Raw Radicchio.
- Both Radicchio and Tomato Paste contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.6 times more Energy, 4.2 times more Carbohydrate, 20.3 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Raw Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.