Comparing Nutrients in 300 calories Tomato PasteVS Baby Zucchini Squash
Weight per 300 calories
Tomato Paste
366g
Baby Zucchini Squash
1429g
Tomato Paste has 3.9 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Baby Zucchini Squash?
Tomato Paste VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Tomato Paste vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 10.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Tomato Paste as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Baby Zucchini Squash:
300 calories of Tomato Paste have 4.5 times more Selenium and 5 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.3 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Zinc and 4.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Baby Zucchini Squash contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 59.1 times more Omega 3 and 2.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Baby Zucchini Squash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.