Nutrient Comparison: Tomato Paste VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Baby Zucchini Squash:
- 1 kilogram of Tomato Paste has 3 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Baby Zucchini Squash:
- 1 kilogram of Tomato Paste has 1.7 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Potassium, 17.7 times more Selenium and 19.7 times more Sodium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.3 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Baby Zucchini Squash contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.9 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 15.1 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.