Comparing Nutrients in 300 calories Tomato PasteVS Tomatillos
Weight per 300 calories
Tomato Paste
366g
Tomatillos
938g
Tomato Paste has 2.6 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomatillos?
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomatillos?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tomatillos:
300 calories of Tomato Paste have 4.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tomatillos:
300 calories of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 4.1 times more Selenium and 23 times more Sodium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.3 times more Manganese and 3.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomatillos contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 5.6 times more Fat, 5.9 times more Omega 3 and 6.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tomatillos offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6