Comparing Nutrients in 500 calories Tomato PasteVS Tomatillos
Weight per 500 calories
Tomato Paste
610g
Tomatillos
1563g
Tomato Paste has 2.6 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomatillos?
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomatillos?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tomatillos:
500 calories of Tomato Paste have 4.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.4 times more Vitamin E than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tomatillos:
500 calories of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 4.1 times more Selenium and 23 times more Sodium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 1.3 times more Manganese and 3.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomatillos contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.8 times more Protein than Tomatillos.
While 500 kcal of Raw Tomatillos contain 5.6 times more Fat, 5.9 times more Omega 3 and 6.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tomatillos offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6