Tomatillos VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Tomato Puree?
Lets compare vitamin content per 500 calories of Tomatillos vs Tomato Puree:
- 500 calories of Tomatillos have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin C and 3.5 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Tomatillos.
- Both Raw Tomatillos as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Tomato Puree:
- 500 calories of Tomatillos have 1.2 times more Water than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.4 times more Potassium, 23.6 times more Sodium and 1.4 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatillos have 5.8 times more Fat, 4.8 times more Omega 3 and 5.8 times more Omega 6 than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Tomatillos.
- Both Tomatillos and Tomato Puree offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6