Comparing Nutrients in 500 calories TomatillosVS Tomato Powder
Weight per 500 calories
Tomatillos
1563g
Tomato Powder
166g
Tomato Powder has 9.4 times more energy per unit of mass than Raw Tomatillos, which is high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Tomato Powder?
Tomatillos VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatillos or Tomato Powder?
Lets compare vitamin content per 500 calories of Tomatillos vs Tomato Powder:
500 calories of Tomatillos have 1.9 times more Vitamin B3 and 2 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 15.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Tomatillos.
Both Tomatillos and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Raw Tomatillos as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Tomato Powder:
500 calories of Tomatillos have 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Zinc and 282.6 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.5 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 14.2 times more Sodium than Raw Tomatillos.
Both Tomatillos and Tomato Powder contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 21.9 times more Fat, 21.6 times more Omega 3 and 22.2 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Tomatillos.
Both Tomatillos and Tomato Powder offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6