Nutrient Comparison: Tomatillos VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Tomato Puree:
- 14 ounces of Tomatillos have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Tomatillos.
- Both Tomatillos and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 1.6 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Tomatillos as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 4.9 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Tomatillos.
- Both Tomatillos and Tomato Puree offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 3 in 14 ounces.