Comparing Nutrients in 300 calories Tomato PasteVS Sun-dried Tomatoes
Weight per 300 calories
Tomato Paste
366g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sun-dried Tomatoes?
Tomato Paste VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sun-dried Tomatoes:
300 calories of Tomato Paste have 5.4 times more Vitamin A, 2 times more Vitamin B6, 1.8 times more Vitamin C and 1352.9 times more Vitamin E than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sun-dried Tomatoes:
300 calories of Tomato Paste have 3 times more Selenium, 1.7 times more Sodium and 15.9 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Tomatoes contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.