Comparing Nutrients in 300 calories Tomato Juice with SaltVS Rutabagas
Weight per 300 calories
Tomato Juice with Salt
1765g
Rutabagas
811g
Raw Rutabagas have 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rutabagas?
Tomato Juice With Salt VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Rutabagas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Rutabagas:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 16.7 times more Vitamin K than Rutabagas.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Rutabagas:
300 calories of Tomato Juice with Salt have 2.9 times more Copper, 1.9 times more Iron, 1.5 times more Potassium, 1.6 times more Selenium, 45.9 times more Sodium and 2.3 times more Water than Rutabagas.
While 300 kcal of Raw Rutabagas contain 2 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rutabagas contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 1.8 times more Fructose and 1.7 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 4.9 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.