Nutrient Comparison: Tomato Juice with Salt VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rutabagas:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2 and 2.8 times more Vitamin C than Rutabagas.
- While 7 oz of Raw Rutabagas contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rutabagas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rutabagas:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Copper and 21.1 times more Sodium than Rutabagas.
- While 7 oz of Raw Rutabagas contain 4.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rutabagas contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Rutabagas contain 10.6 times more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Sugars and 5.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.